The Heart Healthy Cookbook for Beginners: 1500 Days of Easy & Delicious Low-Fat and Low Sodium Recipes to Lower Your Blood Pressure and Cholesterol Levels. Includes 30-Day Meal Plan by Laura Kelley

Author:Laura Kelley [Kelley, Laura]
Language: eng
Format: epub
Amazon: B0BGX4CZGD
Goodreads: 63028465
Published: 2022-09-29T00:00:00+00:00

Per serving: Calories: 989kcal; Fat: 31g; Carbs: 151g; Protein: 31g

CHAPTER 5: Meat

52. Chicken Shaheata

Preparation time: 15 minutes

Cooking time: 30 minutes

Servings: 8

Ingredients:

2 lb. chicken breast, sliced into strips

1 teaspoon of paprika

1 teaspoon of ground cumin

1/4 teaspoon of garlic granules

1/2 teaspoon of turmeric

1/4 teaspoon of ground allspice

Directions:

Season, the chicken with the spices and a little salt and pepper.

Pour 1 cup of chicken broth into the pot.

Seal the pot.

Choose the poultry setting.

Cook for 15 minutes.

Release the pressure naturally.

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